Radishes

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Radishes are one of my favorite foods . . . for a while. I love how they go from seed to harvest in such a short amount of time—30 to 45 days; they don’t ask for much just some soil and sunshine; and I love how when I harvest them they leave wonderful little holes for the next seed.

However, I can only eat so many radishes at a time. And I tend to over plant. So I’m on a mission to figure out what do with them after harvest.

  • Wash, pop in mouth, chew
  • Wash, cut off tops and root, then put in jar with cold water and store in fridge. Keeps them crisp for later in the week.
  • Prep and dehydrate as chips

Growing: Radishes are super easy to grow. I make sure all the “clods” in the planting area are broken up, rake over area, and the create little 1/2” or less deep furrows. Then you sprinkle the seeds in about 1/2” apart and pull the ridged up soil over the seeds. If there is no rain in the forecast, I given the row a saturating watering, but not soaking.

Saving Seed:  It is important to let a large number of radishes stay in the ground when you want to save seed. I try to go with 40-50. These radishes are usually planted separately. Basically, just leave them alone. In 4-5 months they will flower and that flower will develop into a pod. (I’ll add a picture later this summer) when the pods look dry, pull up the plants and hang upside down in a pillow case. In another couple of weeks, rub the bag so the pods come off the plant, add the plant to the compost and keep the pods. I roll the pod around until it cracks open and pull out the seeds.

Seeds are best stored cool and dry.

 

April 2019 —the rest

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Things got super busy around here shortly after the last post. Here’s a rundown of what all has been accomplished.

  • 5 1/2 garden beds are dug
  • 4 garden beds are planted
  • 20 blackberry bushes have been moved along the fence line and a new row started next to the other two rows
  • Silver, another rabbit, came home
  • lawn mowing has begun in earnest
  • the pool has been set up, leveled, and filled.
  • Ellen’s memory garden (the pollinator garden) has been reseeded and we’ve noticed new growth
  • all the trees lived and all the fruit trees blossomed
  • there is new gravel on the driveway and up by the mailbox
  • we payed off one medical bill

ItF: Unit 2

Unit 2: A Rhythm of Prayer, Work, and Recreation

R. Simpson — It is essential to establish a good rhythm before all else.
J. O’Donohue — to be spiritual is to be in rhythm

Rhythm — a link to creation, looking towards a way of life that keeps a balance. There are three labors of the monastic day: prayers, work, and recreation. Prayer creates spaces in the day for balancing the body, mind, and spirit. So be mindful of those spaces.

Take time to think about the things that are “daily” in my life. What makes it difficult to manage my time? What can I do to overcome those obstacles? What does a day in your life look like?

A Day in my Life

I’ve been fortunate enough to be able to structure my day and my work into four periods of time where I focus on different things. I learned early in my Anglican journey the value of the daily offices and from the Enneagram (specifically, The Road Back to You) the value of SNAP. So I transition into my day and through my day with prayers and small moments of meditation. My day is a practice in interruption — a cute interruption called Jasper, the pup. “I need out.” “I need in.” “Here, throw this!” “Can I sit on your lap?” “Hey!” ” Intruder Alert!” “RED alert!” “Rabbit!!”

Morning (6 – 10 am): As soon as I know I am awake, I begin the day with the daily devotion Laud. I have it memorized and say the words aloud as I stretch and move for those first few moments. Upon leaving the bed, I quietly sit on my yoga mat for about 5 minutes, just breathing, and seeing what I feel and where I feel. That leads to my yoga practice, a walk, a shower, and then breakfast. After breakfast I have a system of tiding up (maintenance) and cleaning (focused attention) the house. I work my way from east to west, gathering laundry, and end by starting the washer. In the gardening months, I do my garden work after my walk and before my shower. I like to get out there early and get it done before it gets too warm. In order to make this work, I get up about an hour earlier in the gardening months.

Prime (10 am-2 pm): This time begins with a SNAP meditation and moves me into my academic and work part of the day. Things here aren’t nearly as structured as my morning. I have a list of what needs to be accomplished and steadily work my way through it. Bible reading is usually first and I read the passages from the chart in the BCP. Then I generally do some writing. I try to write every day, my assignments, blog posts, letters, snippets of story, etc.  I also try to write before I’ve consumed any news, blogs, or writings by others. It helps keep my words my own words. After writing, I usually spend time studying for whatever courses I am taking that semester/year. At 1 pm, I get up, reciting Sext in my head, prepare my lunch, and take a short break to eat, check news, and surf a bit. After lunch I do my Welsh. This is a highlight of each day and I look at more as a reward than a course I am taking.

Afternoon (2 -6 pm): Another SNAP meditation leads into this period. I start by either doing some strength training or a 15 minute Pilates session — I’m not trying to exercise so much as work out the kinks from four hours of primarily sitting still. I also take some time to switch laundry around. Because we have chosen not to have an electric dryer, laundry needs to be rotated on the racks by the stove or on the lines outside. This normally works out to be about an hour of moving around. Then I sit down with my knitting (or crochet, or coloring) basket and listen to an audiobook. Dinner preparation, another tidy up of areas where I worked, reading for pleasure, more laundry work, and dinner all happen in this time too. I conclude this time with lighting a candle and saying Vespers.

Evening (6 -9 pm): Another SNAP before news (and sometimes during news, because holy cow!) then quiet family time, sometimes a movie or tv episode (iTunes), usually just everybody sitting around together but doing their own thing. I choose to read, do Examen, and Compline before turning in early.

It is a quiet, predictable, life. I  have chosen carefully the best way to get enough rest to manage my disease and yet have enough interaction and busyness to keep me engaged and active.

more on rules . . .

A little while ago, I wrote a post on the Iona Community and their Rule of Life.  You can find it here. My church is spending a year exploring Celtic spirituality and worship renewal. We had an author/speaker come last week and he introduced us to The Community of Aiden and Hilda (here in the States, but also the UK group).

This community’s principles resonate with me. It is a small group here in the States, but there are opportunities for conversation and community that are much closer to home.  There is a FB group, they hold retreats, and lots of ways to be connected. It is also part of a larger global (UK based) group.

Since it is a dispersed group it relies on the use of a “soul friend” which is someone you choose to hold you accountable to your Rule of Life.  The three principles or vows are: Simplicity, Chastity & Obedience. I’m summing these up as I currently understand them . . . I’m also praying about whether this is a good fit for me. I have my church home, my spiritual companion group, and I think this just might fill the niche of accountability in all the areas I have been wondering about. It is definitely something to continue to think and pray about.

  • Simplicity is being willing to be rich or poor (as God directs) and not give in to the temptation to be greedy, possessive, or to manipulate creation and others in order to move from poor to rich or rich to poor — in other words, be content where you are and with what you have.
  • Chastity is accepting the totality of our being (and others being), maintaining purity in marriage or a call to singleness. Respecting both marriage and singleness.
  • Obedience is a joyful longing to follow God. It is respect for those he has placed in authority over us.

There are 10 Elements of the Way of Life:

  1. Study and Application  . . . daily Bible reading, study the history of the Celtic church, saints and feast days, study of desert fathers and mothers — But not just an intellectual exercise, but to learn how to live.
  2. The Soul Friend . . . meet at least twice a year, regular retreats and pilgrimage.
  3. Daily rhythm of prayer, work and rest . . .daily office & prayer, engage in productive work which does not conflict with the Way of Life, and holy rest and recreation.
  4. Intercessory Prayer . . . “storming the gates of heaven”
  5. Simplicity of Lifestyle . . . live simply that others may simply live (income, savings, possessions, being a steward not a possessor), simple beauty of creation, all things ordered to liberate rather than overload and clutter the soul, times of feasting and fasting, hospitality and generosity.
  6. Care for creation . . . ecologically aware, pray for creation and creatures, stand against all that would violate and destroy.
  7. Wholeness Not Fragmentation . . . not self-sufficient and autonomous.
  8. Openness to the Spirit . . .  “put to sea in a coracle”, learning to listen, cultivate interior silence and respond to the promptings of God, widen our horizons.
  9. Unity and Community. . . all fellow Christians as “pilgrims together.” cultivate a solidarity, shed attitudes and practices that divide people by class, color & creed, repent of our own part in these divisions.
  10. Mission . . . “The goal of the way of life is to develop a disciplined spirituality that will make us effective in our witness to Christ in the world.” “Our mission also includes speaking out for the poor, the powerless and those unjustly treated in our society, and to minister with them as God directs.”

low impact exercise

Exercise and movement are so important to our being fit and healthy. It takes surprisingly little to get your workouts in at home.

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I’m currently using–

For cardio three days a week:  my trainers, a jump rope, and my bike.  I use the HIIT (High Intensity Interval Training) variety.  I take a daily walk as soon as the sun is up to get my daily dose of sunshine. I consider the walk an activity not an exercise.

For strength training three days a week: 2 x 5 pound weights, 2 x 8 pound weights, 1 x 12 pound weight, and a set of fitness bands.  I do an upper body push (counter push-up &  military press), an upper body pull (row, standing pull-up), a lower body pull (dead lift, hip-hinges), a lower body push (squat), balance (just standing around on one foot), and core (planks, dead bugs & Russian twists)

For flexibility training every day: a yoga mat, a yoga strap, a yoga block, and a bolster. I do a slow, steady, home practice that mirrors an old Jason Crandell video where you do 4 poses for each area you are focusing on . . . so using Sun Salutations you work in 4 shoulder, 4 hips, 4 abs, 4 leg, then a couple of balance moves, legs-up-the-wall series and finally savasana.

For mindfulness every day: BCP (with Laud and Vespers daily) and Headspace meditation app.

Easter

Almighty God, who through your only-begotten Son Jesus Christ overcame death and opened unto us the gate of everlasting life: Grant that we, who celebrate with joy the day of the Lord’s resurrection, may be raised from the death of sin by thy life-giving Spirit; through Jesus Christ our Lord, who lives, and reigns with the you and the Holy Spirit, one God now and for ever. Amen.

 

3rd day of Christmas

On the 3rd day of Christmas my true love gave to me . . .

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John 1:14—-And the Word became flesh and lived among us, and we have seen his glory, the glory as of a father’s only son, full of grace and truth.

Apostles’ Creed: I believe in God . . . And in Jesus Christ his only son . , . I believe in the Holy Ghost.