June 2019, week 2

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6 am (Eastern Daylight Time) on two different mornings this week. Each morning as I walk up the driveway I turn and look back it our little Idlewild farm-ette. The sight fills me with awe and joy. I can’t believe we get to live here, take care of this land, and in turn be nurtured by it.

It has been 22 years since we looked at this strip of corn field. Looking at it today I have trouble remembering how truly dead the soil was, how you could still see the rows of cornstalks even the next year, how the water would run off the land in sheets, and how nothing would grow. We tended it patiently and it has responded with a jubilant riot of growth. Each year the recovery becomes more apparent.

We are turning our attention to restoration and retirement. This land has always been our retirement plan — and this land if finally ready to fulfill that hope. The annual garden (1000 square feet of planting space), the perennial plantings, the woods, and even the “grass” are all something to behold.

We brought in 2 rabbits and 5 chicks this year. Next year we hope to double those numbers. I’ve been spending a few minutes every morning gathering grass/clover/weeds and drying it for rabbit hay. It seems to be working. It dries well, a vivid green, and I’m storing it in breathable bags. With luck, it will signal a transition to homegrown feed.

Cost of garden supplies + seeds this year: $78. Harvest in May = $40. Harvest June 1-15= $40. Garden supplies and seeds are repayed and all garden produce is now profit.

Reading List: 

  • The Resilient Farm and Homestead (B Falk)
  • The Stress Solution (R Chatterjee)
  • The Raven Boys (M Stiefvater)
  • Assault & Pepper (L Budewitz)

Planning — Spring 2019

Winter Recap:

  • Wardrobe –I wore out all but one  my long-sleeve t-shirts. This means I need to watch clearance racks and find 4 new ones for next year. Things I noticed about shirts — I like them long and snug enough to wear a t-shirt over or a sweater. I rarely if ever just wear a long sleeve shirt. My pants and sweaters are all in good shape. I seriously need to find a pair of zero heel boots. I missed my boots this year.
  • Weather — It was a very wet winter, far wetter than normal. We had a few very cold snaps, including one that had temperatures colder than in a generation, but overall the temperatures were pretty normal for this part of Indiana. Things to consider for weather would be getting a pair of waterproof boots for wearing to church/shopping/errands.
  • Learning — Welsh is going really well (I know I keep writing about this, but it truly makes me so happy). Igniting the Flame is much easier than I anticipated. Less scholarly, more reflection. Permaculture class and I parted ways. I wasn’t getting enough out of it to justify the monthly cost. They are so focused on a younger generation that they can’t see modifications for older gardeners are needed. I’ll keep on keeping on and we will transform our space into one that will work for us now and for the next 20-30 years.
  • Health & Fitness — I completed Dedicate, a 30 day yoga journey, and then kept up my practice through February and March (up to the time of this post) by using a combination of YWA (Yoga with Adrienne) videos and my own flows. I took up Pilates as part of my strength training regime along with returning to the FWFL prep week workouts. I continue to walk each morning — usually inside during this weather.

Spring Plans —

  • Wardrobe: I don’t think anything will need replacing this year. I have plenty of t-shirts and graphic Ts, cotton cardigans in light weight and medium weight. I have my spring jacket and rain jacket, I have my farm boots and plenty of zero heel shoes for warmer weather.
    • Bottoms: 2 denim, 2 black + 2 skirts
    • short sleeve t-shirts: 1 black, 1 white, 1 navy, 2 gray,
    • graphic t-shirts to wear around the house x 4
    • 2nd layers: blue zip cardigan, red cardigan, green cardigan
    • shorts for around the house x 3
    • sneakers, flats, sandals — all zero heel
    • weather related: 3 jackets and farm boots
    • swim suit is still good too.

 

  • Weather
Apr.          68° / 43°.                8 days
May.         78° / 54°.                8 days
Jun.          85° / 62°.                6 days
  • Events:
    • Church: Easter and Pentecost
    • Spiritual Companion Group
    • Retreat Days
    • Errands and Grocery shopping
    • Celtic Vesper service team meetings
    • Hannah’s birthday
  • Farm and Garden tasks
    • build chicken yard and  rabbit house
    • plant 5 trees
    • pollinator garden expansion (and seeds)
    • ? additional clothes line ?
    • put up pool (re-level the ground)
    • purchase garden seeds, heirloom and organic only
    • cistern expansion
    • continue firewood collection one day per month
    • lawn mowing will begin

 

 

 

Election Day 2018

I’ve been thinking a lot about the tomorrow’s election. It is hard not to when it feels like the whole world depends on this next election.

Here is why I vote — because I love God and that means:

  1. Love neighbor —
    1. dignity and equality for all
    2. healthcare for all
    3. taking care of our elders
    4. educating our youth
    5. keeping guns meant only to kill humans out of schools, clubs, yoga studios, places of worship, etc.
  2. Love creation —
    1. clean air
    2. clean water
    3. safe food
    4. regenerating our soil
    5. keeping plastic out of the ground, the air, and the waterways
    6. encouraging renewable energy use
    7. discouraging burning of fossil fuels.
  3. Because if I don’t vote it is the same as saying the status quo is good enough.  It is not.
    1. I have a pre-existing condition.
    2. My son has autism.
    3. My husband is a USAF veteran.
    4. My daughter is a CNA (long-term care facility).
    5. Some of my neighbors are farmers.
    6. Some of my neighbors are addicts.
    7. Some of my neighbors are teachers.

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What I’m reading:  Harry Potter 3 in German, Cherringham #12, The Celtic Way of Prayer

What I’m listening to: Arthur

What I’m watching:  Doctor Who, The Good Place

What I’m learning in Welsh:

  • yfed–coffi, llaeth, te, cwrw, dwr,
  • bwyta–bara, cennin, selsig, pys, cig
  • Dw i’n hoffi coffi.
  • Dw i’n bwyta selsig a bara.
  • Dw i’n yfed llaeth.
  • Dw I ddim yn cwrw.
  • Dw I and  Dych chi :: dw i’n and dach chi’n

What I’m thinking about:  The enormous consequences of the status quo.

preparing for FWtFL

Please Note: I no longer recommend this program. The reasons are legion.

 

On March 4 I began to prepare for my FASTer Way to Fat Loss program.  It starts tomorrow, so I have had 3 weeks of practice.  Here is an honest look at how I’ve felt over the past 3 weeks about varying parts of the program.

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*How is IF?

  • 3/9/18 — I am going to hurt somebody this morning! I woke up knowing today was not just IF but a Low Macro day. Then I couldn’t find the strainer for the teapot so my herbal tea wasn’t “just exactly right” and my daughter made delicious homemade cherry turnovers (my favorite) at 9 am. 11 am seems so far away.  So very far away.
  • 3/14/18 — I’ve got this IF thing.  A couple cups of water, a cup of herbal tea, and I’m not thinking about food all morning anymore. Well, I still think about it, but it isn’t all consuming anymore.

*How is Carb Cycling?

  • 3/10/18 — One week of prep/practice and I think I understand the flow of the days. It should make next week a bit easier. I am learning to be hungry and be ok with that.
  • 3/18/18 — I’ve got the routine and I understand the numbers. I’m developing some meals that work for the different days.

*How is movement?

  • 3/6/18 — Who the heck thought up a Bulgarian Split Squat? They need to be illegal.
  • 3/12/18 — I really enjoy the long LISS after an intense HIIT.
  • 3/14/18 — I was able to do my whole strength training with the heavier weight.
  • 3/23/18 — Jumping from a 10 pound to 20 pound kettlebell might not have been a good idea. I think I need to step it back to a 12 or 15 pound first.  Good Lord, my biceps and triceps are hurting!

*weight loss? inches lost?

  • weight loss — 3 pounds
  • I have definitely lost inches.
    • Abs — 2 inches smaller
    • Hips, waist, Bust  — all 1 inch smaller
    • upper arms, thighs — both 1/2 inch smaller

I still have lots and lots of questions! Mostly my questions concern the correct amount of calories and how to set my macros.

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Reading:  Die Dritte Hand (German), The Nature of the Beast (Gamache, L Penny), At Home in the World (M Guenther)

Listening:  A Wrinkle in Time

Watching: Krypton, Timeless

Epiphany 2018

6 January 2018
Holy Day:  Epiphany
Chalking the Door
A traditional way of doing this is to use chalk to write above the home’s entrance, 20 + C + M + B + 18.
  • The letters C, M, B have two meanings. They are the initials of the traditional names of the three magi: Caspar, Melchior, and Balthazar.
  • They also abbreviate the Latin words Christus mansionem benedicat, “May Christ bless the house.”
  • The “+” signs represent the cross and 2018 is the year.
 Dreikönigskuchen–3 Kings Cake
Ingredients
  • 4-4 1/4cups flour
  • 2 tsp dry yeast
  • 1/4 cup sugar
  • 1 tsp salt
  • 1cup milk
  • 1 egg
  • 1 stick butter, softened
  • 1 1/2 tsp orange zest, thinly stripped
  • 1 1/2 tsp lemon zest, thinly stripped
  • 1/2 cup raisins, cherries, cranberries (whichever your family likes best)
  • 1 whole almond
Egg wash
  • 1 egg, beaten with 1Tbsp water
Coating
  • 1/8 cup apricot jam
  • 1 Tbsp hot water
Instructions
  1. In the bowl of a standing mixer, beat together all ingredients except for the almond, egg wash, and coating.
  2. Once a soft, smooth ball forms, set it aside to rise until doubled in bulk. About 2 1/2 hours. Be sure to cover it and place in a warm spot.
  3. Divide the dough into 8 Pieces, one a little larger than the rest.
  4. Roll each piece into a ball and arrange the 7 smaller balls around the slightly larger one on a sheet pan, forming a flower.
  5. Let rise another 30 minutes, then brush with the egg wash.
  6. Preheat the oven to 375F.
  7. Prepare the glaze by mixing the apricot jelly with a tablespoon of hot water.
  8. Bake the rolls for 30-40 minutes, or until deep golden brown.
  9. Brush with several coats of apricot glaze and sprinkle with the coarse sugar
  10. Once the bread is cool enough to handle, poke an almond into the bottom of one of the rolls.

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Morning Office:  Psalm 46, Psalm 97, Matt 12:14-21
Vespers: Psalm 96, Psalm 100

Weather: 14-23 degrees F, sunny, waning gibbous moon. Sunrise-Sunset = 8:00-5:35

Reading, Watching, Listening . . .
Celtic Book of Days, Commonwealth, Every Earthly Blessing
Star Trek: Voyager (rest time) and Fringe (family time)
Harry Potter 6 (as I fall asleep)

 

Trying out Luggage, 2

LL Bean Duffle, small
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This bag is a true carry on size.  It could easily fit under the seat (along with a purse) or in the overhead bin.  While this bag seems much smaller than the medium bag, I was amazed when the exact same packing list almost fit in this bag.  The only things that didn’t fit were the Turkish Towel and either one sweater or one pair of pants. The towel could be squeezed into my purse though.

What I fit into the bag: (Cool/Warm weather)

LL Bean fitness dress x3
undershort x3
cardigan (light)
shoes: flats
shoes: sport sandals
UV hat
swimsuit
pjs
LL Bean perfect pant/capri x2
tshirt x3
socks x3
underwear x5
bra x2
LL Bean small organizer/toiletry bag
3-1-1 bag
I also had a purse with:

IPhone, charger, stand
solar battery pack
kindle  paperwhite
Klean Kanteen insulated bottle
Snack: apple slices and nutrition bar
normal purse stuff

Wearing: LL Bean perfect pant Capri, t-shirt, cardigan, and trainers

The Art of the Overhaul, week 10-13

It’s been a very quiet few weeks.  We reached that point where everything we’re doing to prepare for our journey is little steps.  Each of us has a few areas of our personal stuff where we just aren’t willing to let go until the time is nearer.

The yard work is now taking enough time that we aren’t getting house repair projects started, completed, or even thought about.  Although I must say, the outside looks amazing! The garden is mostly planted and we’ve had some great salads and tasty strawberries.  The blackberries are really flowering, so we should have an abundance of fruit soon.

We’ve signed our home up for 100% wind energy.  To help lower the bill and be better keepers of the planet, we’ve been working on making some changes.  These changes will also help us when we take the next step of our journey.

Here’s our week 10-13 list:

  • solar chargers for iPhones, iPads, Kindles, and other “microUSB” type things.
  • solar lights (two so far, adding a couple each month) for each person and room.
  • analyzing our water consumption and attempting to get it within sustainable levels for our primary goal
  • We had a bit of a financial set-back, so our numbers look about the same as the last check-in.
  • Trying new natural personal care products.  Akamai so far is the winner!  They have a 3-in-1 bar (soap, shampoo, shaving), a toothpaste, and a skin fuel (mix of oils) that are amazing, priced well, and minimal packaging.  My lip balm is from Hurraw.  That leaves me only using regular mascara, SPF tinted lip balm, and contact solution.
  • Making plans to travel a bit:  Scotland and Eastern Africa are my goals. If we sell the house and have enough saved, I’d like to see both places before settling into a new life. So now our “A Family’s Journey . . . will include some bit-time dreaming about traveling.

The Art of the Overhaul, week 8

Family

  • 8 more bags to Goodwill
  • Movies:  watch movies on “Watch and See” list and decide if we want a digital copy.
  • medical bill 2– still working on, 65% paid off

Kim

  • Laundry Room Sort: extra blankets, miscellaneous stuff that ends up in there, and household tool kit

Kelly

  • garden work and help with yard work

Michael

  • Work continues in his room:  trophies, closet, more movies, more books
  • Yard work, garden work, mow grass.

Hannah

The Art of the Overhaul, week 7

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Family

  • Decided we definitely need a dumpster this winter to clean up the back woods.
  • 4 more bags to Goodwill plus a tote full
  • 1 bag full of movies to sell or give away
  • Movies:  watch movies on “Watch and See” list and decide if we want a digital copy
  • medical bill 2– still working on, 50% paid off
  • Selling a few things . . . most still going to Goodwill.

Kim

  • Kitchen sort
    • Klean Kanteen insulated and Keep Cups(Easter gifts for Kelly and Michael) for each person
    • Small white plates to go with pasta bowls ($4), all Fiesta Ware in Freedom box
    • cooking pans, food storage supplies, and cooking utensils
    • Sold dish set–used money for groceries and added extra to medical bill 2.

Kelly

  • garden work and help with yard work

Michael

  • This is the week Michael really started his room: books, movies, photos, scrap books, TKD trophies and boards from belt tests, 2 shelves, and 2 full bags of garbage.
  • Yard work:  grass, garden, finished tearing down old chicken house.

Hannah

  • *Her room is pretty nearly completed on the sort through.  Repair list started.

The Art of the Overhaul, week 6

Family

  • dumpster filled and removed
  • decide if we need another dumpster this winter to finish up back woods
  • 12 more bags to Goodwill
  • 1 bag full of movies to Buy Backs
  • Movies:  watch movies on “Watch and See” list and decide if we want a digital copy
  • begin property and house repair list and prioritize
  • medical bill 2– still working on

Kim

  • Complete wardrobe planning
  • Complete sorting through personal items, book list — anything not going has been moved out of the room
  • Complete living room sort:  the living room will remain mostly as is until right before we move.  A few things into a shipping pod, the remainder to Goodwill
  • Started kitchen sort: eating area complete, dishes complete.  Still to do:  cups, mugs, water bottles, cooking equipment, utensils, etc

Kelly

  • shed cleaned out
  • garden work and help with yard work
  • found home for a chicken tractor

Michael

  • Books:  a few more books put into the Goodwill pile
  • DVDs: finished sorting, iTunes list made, and some to Buy Backs
  • Yard work:  grass, garden, rabbit hutch, finished dumpster loading, cleaned up burn area

Hannah

  • sorted through her books, movies, photos, papers,
  • Drove load 1 to Goodwill
  • Drove load 2 to Goodwill
  • Drove load 1 to Buy Backs
  • *Her room is pretty nearly completed on the sort through.  Repair list started.