low impact exercise

Exercise and movement are so important to our being fit and healthy. It takes surprisingly little to get your workouts in at home.

99DB86F3-66B5-4214-BFBD-EFFE6865FCCE80A8C97B-B27F-412B-A227-991524B9B17D

I’m currently using–

For cardio three days a week:  my trainers, a jump rope, and my bike.  I use the HIIT (High Intensity Interval Training) variety.  I take a daily walk as soon as the sun is up to get my daily dose of sunshine. I consider the walk an activity not an exercise.

For strength training three days a week: 2 x 5 pound weights, 2 x 8 pound weights, 1 x 12 pound weight, and a set of fitness bands.  I do an upper body push (counter push-up &  military press), an upper body pull (row, standing pull-up), a lower body pull (dead lift, hip-hinges), a lower body push (squat), balance (just standing around on one foot), and core (planks, dead bugs & Russian twists)

For flexibility training every day: a yoga mat, a yoga strap, a yoga block, and a bolster. I do a slow, steady, home practice that mirrors an old Jason Crandell video where you do 4 poses for each area you are focusing on . . . so using Sun Salutations you work in 4 shoulder, 4 hips, 4 abs, 4 leg, then a couple of balance moves, legs-up-the-wall series and finally savasana.

For mindfulness every day: BCP (with Laud and Vespers daily) and Headspace meditation app.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s