living small, 6 month update

Six months ago I noted a few areas where I really wanted to dive deeper into living small (simply). It has been an amazing six months filled with questions, observations, re-thinking, and change.

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More Favorites  . . . Less Novelty:  I am reading through my Kindle books instead of buying new fiction books. I’ve had to change the non-fiction reading part as 1) my church received a worship grant and there are some books I wanted to add to my library to help explore the idea of Celtic themed worship and my Spiritual Companionship Group will be reading these books, 2) I bought a couple of landscape books because I enjoy looking at beautiful gardens and I’m knee-deep in front yard planning, and 3) my wellness journey brought 1 book to my attention that I really wanted to have my own copy of so that I can refer back to them at any time.

I am now back to operating on a one in – one out rule for my books. They currently fill 2 shelves on the bookshelf and that is quite enough.

More Language . . . Less Social Media:  This might be the single thing bringing the biggest changes into my life aside from the wellness changes I have put in place. I have unfollowed everyone on Facebook and I only use it for my wellness accountability group. I still browse my Instagram feed, but just once a day. And Twitter is now a news feed and I try not to interact too much.

As a consequence my German is really improving.  I can now read 15 pages during my set German reading time. I haven’t had to look up a word in several weeks. And I can follow the audiobook without difficulty. I just finished Harry Potter 1 and will start Harry Potter 2 as soon as I am home from the conference I’m attending.

More Wellness . . . Less Confusion:  I am still following the Faster Way to Fat Loss program. I have learned so much and gained so much confidence. I am on my 12th week and I have lost 22 inches now. I likely have 5 more inches to lose.

I also read “How to Make Disease Disappear” by Dr Rangan Chatterjee and “The Circadian Code” by Dr Satchin Panda. Both books strengthen what I learned from FWTFL.  They are helping me understand some of the “why” behind the “how” of getting and maintaining heath.

My needs have changed as far as exercise gear goes. I’m not using the kettlebells anymore. They are tricky with my hands. I have some hand weights that have thin handles and I use those and a couple of resistance bands. I also narrowed my yoga mats down from 3 to 1.  I cut one up to put under my weight bench to keep it from slipping and to keep the weights from marking up the floor. The other piece of that mat goes on top of my travel mat (that I kept) when I need a bit of extra cushioning. The very large yoga mat hasn’t been used in 12 weeks and I am think if I don’t use it in the next 3 months I will find someone who wants/needs a very good mat. I also find that I don’t really use the step bench as such. Mostly it is just a platform for my fan.

More Simple-ness . . . Less Stuff:  There have been quite a few changes in this department. Little things like adding a flashlight and an alarm clock (rather than using my phone at night — helps with sleep) and needing a bigger purse since I am wearing glasses most of the time now and I need to be able to carry my glass case with me.  I got rid of my wallet and just use a little pouch now.

My bathroom cabinet fluctuates with products, but since they are consumable I don’t count them anyway. My two small shelves easily hold everything and that seems to be a reasonable way to contain the amount. I continue to strive for healthy, ecologically sustainable/durable products. I have a 3-1-1 kit that contains tiny jars that I can decant product into when I travel and that eliminates a lot of waste and hassle since I don’t need to find travel size samples.

I simplified my wardrobe even more by taking it down to neutrals + green. So now I have 2 pair of jeans (denim), 2 pair of trousers (black), 2 pair of capris (black and denim). My shirts are all black (4), gray (1), white (3), or green (1).  All my 2nd layer sweaters are black (1), green (3), white (1), or denim (1).  Shoes are all black (loafers, sandals, ballet flats, + trainers +sport sandals). I have 2 at home outfits, 1 workout outfit, 1 swimsuit, 2 sun hats, and 1 pair of slip ons sneakers for outside work).

I’m back to traveling with my backpack (since my shoulder has finally healed), but I do not plan on getting rid of my rolling case — just in case I take a longer trip or have another injury that makes the backpack tricky.  I got rid of the toiletry case and just use my 3-1-1 bag and my Tom Bihn Side Effect.

My page “The List” is on-going and ever-changing list of my essentials. A lot of the list is linked to posts where I “justify” each essential.  I actually need to work through that list and re-do posts because as I continue to refine my thinking things change. I notice that I am missing something or I notice that I really don’t find a particular thing to be essential.

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