meals in bowls

As I mentioned a couple of days ago, I primarily eat my meals out of a pasta bowl.  I’ve been doing this for about 8 years. It started when my husband was in an period of unemployment and we were looking for satisfying ways to have lunch when it was just the two of us at home.

We called them Buddha bowls from the story:

A monk said to Chao Chou, “I have just entered this monastery. Please teach me.”
Chao Chou said, “Have you eaten your rice gruel?”
The monk said, “Yes, I have.”
Chao Chou said, “Wash your bowl.”
The monk understood.

Our bowls were cheap, easy, and quick to put together.  The formula is quite simple and you can change it up in a never-ending of photos.

  • base of greens (kale, spinach, arugula, romaine)
  • scoop of grain or starchy vegetables (rice, quinoa, sweet potato, potato)
  • scoop of protein (beans, fish, chicken, turkey . . .)
  • two scoops of veggies (red peppers, carrot, onion, broccoli, cauliflower . . .)
  • a spoon of toppings (jalapeño, bacon, nuts, seeds, parmesan, feta,  . . .)
  • drizzle with sauce (salsa, tahini/garlic, guacamole, green goddess, cucumber-yoghurt, spicy peanut . . .)

Each week I cook a big batch of grain (2 lb bag), 2 bags of beans (1 lb each), and chop up all the veggies. It is all kept in the fridge and each day I just pull out what I feel like having and. load up my bowl.

*Today’s post includes pictures I have taken this week of my lunches.

Cucumber-Yogurt Sauce:

  • grate 1 cucumber
  • mince 1 clove garlic
  • mix with 1 cup yogurt
  • you can add: mint leaves and lemon juice too

Guacamole Sauce

  • 1 avocado
  • 1 clove garlic
  • 1/4 c cilantro leaves
  • juice of 1 lime
  • salt and pepper

Green Goddess

  • 1 clove garlic
  • 2 green onions
  • juice of 1 lemon (or lime)
  • 1/2 cup yogurt
  • fresh green herbs (I like basil, sage, thyme, and sometimes rosemary)

 

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Reading:  Glass Houses (Gamache #13, L Penny), Farewell to Mars (B Zahnd), Heidis Fruhstuck (German), Harry Potter 1 (in German)

Listening:  Harry Potter 1 (in German)

Watching:  Krypton, Timeless, The Last Jedi

 

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