dry brush

Post series on The One, my list of 100 essentials for living simply and living small. #simplicity #100essentials

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This is a Yorba Prime dry brush (body brush). I’ve had this for nearly a decade. I clean it after each use and store it bristles up.

Dry brushing feels amazing and helps keep my skin in good shape. Here’s how I use it—  You use it on dry skin ( I do this while standing around waiting for the shower water to warm, which gives me 3-4 minutes.) Use long sweeping strokes that move toward your heart on feet, legs, back, hands, arms, etc. circular pattern over my abdomen, and the soft parts behind my knees, inner elbows, arm pits, etc.

 

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Morning Office: Psalm 119: 49-72, Mark 6:13-29
Vespers: Psalm 49

Reading, Watching, Listening . . .
Read—Celtic Book of Days,   Ferien in Frankfurt(German), A Trick of the Light.
Watch—Star Trek: Voyager,
Listen—Harry Potter 7 (audio, as I fall asleep),  podcast

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